Resource Library

Welcome to the Resource Library! This space is here to support you.

Whether you're navigating trauma, chronic illness, grief, or neurodivergence, these resources are offered to empower your journey. While therapy is a powerful space for healing, I also believe in the value of accessible tools, information, and community beyond it.

This Resource Library serves as an additional space to explore options for self-understanding, reflection, and connection to additional support. This section of the website is designed to empower you with carefully curated resources that extend beyond the therapy room—offering nourishment for the body, mind, and spirit.

Video Information

Explore each of these collections to find articles, books, podcasts, websites, and tools. Each collection is designed to meet you with compassion and insight- whether you're seeking clarity for yourself, supporting a loved one, or simply wanting to learn more. And every resource within the collections is selected with care to align with a soul-aware, trauma-informed, and whole-person approach to well-being:

• Trauma and PTSD Recovery
• Chronic Illness and Mind-Body Connection
• Grief, Loss, and Bereavement
• Neurodivergent Experiences and Advocacy

• Holistic Provider Referrals for those seeking integrative healing modalities

• Book Recommendations to support personal insight and growth

• Balanced News Sources to help you stay informed without becoming overwhelmed. 

   

Visual Information

If you’re someone who appreciates visual learning, Integrated Wellness and Strategies Pinterest account is a vibrant extension of this Resource Library. Each Pinterest Board includes supportive tools such as coping strategies, educational videos, book recommendations, and inspirational quotes—designed to meet you where you are and offer insight, hope, and helpful practices, featuring a wide range of Boards including:

• Depression Management
• Anxiety Management
• Trauma Management
• Mindfulness
• Sleep and Health
• Gut-Brain Connection
• Comfort Foods, Healthy Style
• Movement and Mental Health
• Energy Healing  

May you trust your intuition as you explore. Please take what resonates for you, and leave the rest.