Integrated Wellness and Strategies, LLC

Bereavement Resources

Grief is the emotional experience of loss—the waves of sadness, longing, anger, or confusion that can come when someone or something deeply meaningful is no longer present. Bereavement is the process of learning to live within that loss, gradually creating a new reality and way of being in the world without what was lost.

While grief is often connected with the death of a loved one, it can also arise from many other losses: the loss of a parent, sibling, child, or partner, the passing of a pet, the end of a job or relationship, or even the loss of health, home, or identity. Each form of grief is unique, yet all are worthy of care and recognition.

The resources on this page are here to support both the emotional journey of grief and the ongoing process of bereavement, offering comfort, tools, and gentle guidance for creating meaning and resilience in your own time and way. The following are excellent blogs and articles if you or someone you love is grieving:

General Grief Resources:

Grief Around Identity Loss:

Grief After Job Loss:

Grief After Loss of a Parent:

Grief After Death of a Spouse:

Grief After Loss of a Marriage (Divorce):

Grief After Loss of a Child (or Your Child):

For Children Who are Grieving:

Grief After Neonatal Loss:

Grief After Abortion:

Grief After Loss of a Pet:

Grief After Suicide:

Grief and Addictions:

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