Check my Pinterest account - with Boards that include: Depression Management, Anxiety Management, Trauma Management, Mindfulness, Sleep and Health, Movement and Mental Health, Gut Brain Connection, Comfort Foods Healthy Style, and much more ! Boards include resources like healthy ways to cope, videos, book recommendations, and inspirational quotes.
This website was created by a survivor of Post Traumatic Stress Disorder (PTSD) and Depression. It has extensive information about what PTSD is, links to additional resources, a list of hotlines, video links, healthy coping skills, etc.
The VA is an excellent resource for information about what PTSD is, how it is best treated, research, how to cope with it, helping family members understand it, etc.
This website gives a very detailed description about what PTSD is, and ways it can be managed, commonly asked questions, and a variety of additional resources.
For more information on the latest research about PTSD, the National Institute of Mental Health (NIMH) is an excellent resource.
The Blue Bench (formerly RAAP) is an organization that specializes in advocating for victims of sexual assault. They are located in Denver, CO. Their website is a resource for people who have been a victim of sexual assault, have a loved one who has been a victim of sexual assault, or anyone passionate about this issue.
Sometimes people with trauma and/or PTSD devolop addictions. DrugRehab.com is an organization dedicated to providing resources and tools to help people overcome addiction on their road to recovery. Their resources include information on understanding and treating PTSD and other trauma disorders as well as addiction.
There are many different types of chronic illnesses people are suffering from. For people who have one or more chronic illnesses it often helps to connect with others who are suffering from the same or similar illness. One helpful way of doing this is via blogs and websites. I hope the list below will be helpful towards that end - though the list is not by any means exhaustive!
This is the original blog post about "The Spoon Theory" which is a way of looking at chronic fatigue that is helpful both for someone suffering from it, and to help their loved ones and friends get an idea of what it is like.
A Chronic Voice is a blog on what it is like to live with and work towards happiness when you have a chronic illness.
The Mighty is an excellent resource on a variety of topics related to chronic illness.
Pain Resource has the latest resources on how to cope with chronic pain.
Reachout is a support network for patients and caregivers fighting chronic conditions.
Below are blogs, websites, and videos categorized by chronic illness type.*
Polycystic ovary syndrome (PCOS)
Postural Orthostatic Tachycardia Syndrome (POTS)
*Note: Some blogs are repeated because the person writing it has more than one chronic illness. This list is for informational purposes only - and should not be used as substitutes for medical treatment. This is not an exhaustive list and I plan to keep adding to it.
The following are excellent blogs if you or someone you love is grieving...this is just a start, there will be more to come:
When A Child Dies:
Grief Blogs Including Many Types and Reasons for Grief:
Integrated Wellness & Strategies
11001 West 120th Avenue
Broomfield, CO 80021